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Funny. I was writing on Medium four years ago as well, also in that space, railing about tons of stuff (you have to earn those claps!), and never seeming to reach anyone. But your post gave me a clue as to why -- I used semi-colons! Just kidding... quite the idea you had! Speaking for myself, I wish there was something like Friction (awesome name, by the way, way better than Clearspace!) back then - and even now - as this tiny reminder is often all you need. I now use the all-or-nothing Freedom and sometimes I wish I didn't have to lock myself out of apps for hours just to stave off the danger of losing myself in social media or games (quite low probability anyway).

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